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Acne: tips for teenagers

The same applies to young skin: the best thing you can do for it is to take care of it every day. It allows you to keep both acne and oily skin under control. As a result, you regain your radiant appearance and greater wellbeing.

The good thing is that your daily skin care doesn’t necessarily cost a lot of time and money. In your care routine, simply pay attention to the following points:

Extremely expensive care products are not absolutely necessary. Don’t worry, you don’t have to spend all your pocket money on healthy skin. Instead of paying attention to expensive products or certain brands, you should find out which products are good for your skin and use them.

You should wash your face twice a day, preferably in the morning after getting up and before going to bed. And remember: sweat aggravates acne. That’s why you should wash yourself after every workout.

Facial brushes are also often used in the hope of massaging and leveling the skin to a certain extent. But you can’t grind your skin so easily – on the contrary. Especially when the brushes are a little harder this can irritate your skin and cause your pimples to be scratched. Perfect for infections and an even redder skin. Instead of relying on hard brushes, you can use acidic peels to loosen dead skin cells and give your face a fresher look. But don’t overdo it either. For example, if you already apply other acne products that promote this effect, an additional peeling treatment is not necessary.

If you tend to have oily skin, you can also use acidic products. For example, agents with salicylic acid are recommended. If your skin is easily irritable, you should also make sure that the product is alcohol-free.

In order to give your skin a soothing care, you should apply it daily. This is especially true when it is drier and flakier, which is often a side effect of acne treatments. It is important that the product is oil-free. Otherwise, skin pores can become clogged and new pimples develop. Especially for those of you who like to be outside, it is also worthwhile to rely on products that have a sun protection factor. This also protects your skin from damaging external influences.

Last but not least: Don’t squeeze your pimples out! We know that sometimes it’s pretty difficult. But often the expression leaves shortterm red spots or even long-term scars. Instead, you can cover the worst pimples with a nourishing product in the evening and leave it on overnight.

No matter from old or young: If you have acne, you should see a doctor who prescribes medication or products especially for your skin types. In this way you get a healthy and radiant appearance and can look forward to an even and clear complexion.

Face masks for acne

Our skin is like a mirror. It reflects the state of health of our body. Organs that do not work so well can often be seen as acne and blemishes on the skin. Inflammation, hormonal changes, too much sugar, increased cortisol levels and clogged pores can also lead to blemished skin.

Blemishes should always be treated based on the cause. Diet in particular has a strong influence on the skin and the development of pimples and blackheads.

In addition, some face masks can be very helpful in reducing acne breakouts and accelerating the healing process of blemishes and acne scars. These face masks contain natural ingredients that nourish the skin, moisturize it and stimulate cell renewal.

Ingredients such as honey, cinnamon, apple cider vinegar, green tea, turmeric and milk are very helpful for acne and acne scars.

Honey helps the skin to retain moisture and has antiseptic, antibacterial and anti-inflammatory properties. It helps reduce redness and inflammation caused by acne and pimples. Raw organic honey is best suited.

Cinnamon has an antimicrobial and anti-inflammatory effect. It nourishes the skin with important nutrients and reduces the signs of aging.

The alpha-hydroxy acids in apple cider vinegar help clear clogged skin pores and remove dead skin cells. Apple cider vinegar also helps to balance the skin’s natural pH and remove blemishes.

Green tea is rich in antioxidants, which fight harmful free radicals and ensure a young, even appearance. It also has anti-inflammatory properties.

Turmeric has an antibacterial, anti-inflammatory and antioxidant properties. It helps fade dark spots on the skin and acne scars.

Raw milk contains lactic acid, which acts as a gentle peel and provides various anti-aging benefits.

All makeup should be removed and the face washed thoroughly before applying the face masks. This allows the mask to penetrate deep into the skin and clean the pores.

Face mask against acne with apple cider vinegar

  • teaspoon of apple cider vinegar
  • teaspoons of chilled green tea

1 teaspoon of honey

5 teaspoons of brown sugar Preparation and application:

  1. First put apple cider vinegar, then green tea, sugar and honey in a small bowl and mix everything well. To make the mixture a little thicker, more sugar can be added.
  2. Spread the mask on the face with a cotton pad and massage in with your fingers for a few minutes. This improves blood circulation and helps remove dead skin cells.
  3. Let the mask work for 10 minutes and then rinse with water. Repeat the application 1 to 2 times a week.

The sugar in this recipe acts as a natural peel and helps loosen up scar tissue and clear the skin pores.

Face mask against acne with honey and cinnamon

  • teaspoon of cinnamon powder
  • teaspoons of honeyPreparation and application:
  1. Mix the cinnamon and honey well in a bowl. If the mixture is too thick, add a little more honey.
  2. Moisten the face and spread the mixture over the face with your fingers.
  3. Let the mask work for at least 10-15 minutes and then rinse with lukewarm water.
  4. Then prepare a mixture of one part of apple cider vinegar and two parts of distilled water and spread over the face.
  5. This face mask can be applied almost every day.

Face mask against acne with turmeric, milk and honey

1 teaspoon of turmeric powder

  • teaspoon of honey
  • teaspoons of raw milk or almond milk Preparation:
  1. Place all ingredients in a bowl and mix to a thin paste.
  2. Apply the mask to the face and neck with a new make-up brush or disposable gloves.
  3. Let the mask work for 15 minutes and then rinse with water.
  4. If the mask leaves a yellowish tinge on your skin, simply dip a cotton ball in milk and use it to clean the yellowish areas.
  5. Apply the mask 2 to 3 times a week.

There are various masks and tips that reduce acne breakouts and support the healing process of acne scars. In addition to these home remedies, it is also important to over-reduce foods with lots of simple carbohydrates, sugar, and fatty foods. Instead, foods with a low glycemic index, lots of fiber, omega-3 fatty acids and antioxidants can be incorporated into the diet. These foods have a positive effect on the skin, help reduce inflammation and accelerate the healing process of blemishes and acne.

Build-up Infusions

Those who suffer from physical weakness, loss of vitality, tiredness, weakness in the body’s defenses and susceptibility to infection or who show burnout symptoms or above all those who have acne often have a lack of vitamins and minerals. Due to heavy physical or mental stress, the body needs more of these vital substances than it already does. In addition, many people are no longer adequately supplied with vitamins in normal everyday life, because in many cases the supply of important minerals and vitamins through food is no longer guaranteed – very few people manage four to five servings of fresh fruit and vegetables a day.

Vitamin cures in the form of construction infusions can compensate for this reduced supply or an increased need for vitamins and trace elements.

Strenghten Health Through Infusions

During a vitamin – revitalizing the body are directly added to the minerals, trace elements and vitamins in an infusion he needs. A vitamin infusion is particularly useful when important building materials have to be administered in a targeted manner and in high doses.

This is the case, for example, when a disease is on the horizon, the body’s memory has been emptied as a result of high loads, or a gastrointestinal disease has weakened the patient.

Depending on the underlying disease, the missing vitamins and minerals are supplied to the body through the advanced therapy. Infection times can usually be reduced by half if vitamins are given in the infusion.

Different Types of Health Cures

There are different types of vitamin build-up infusions, which are put together individually for each patient depending on the symptoms or clinical picture. For example, vitamin C infusions are given if there is an increased susceptibility to infections. Vitamin B complex infusions are used to reduce concentration and performance. Symptoms such as dizziness, forgetfulness and poor circulation are treated with ginkgo infusions and calcium plus vitamin D infusions are given for osteoporosis and bone disorders.

However, a combination of the above-mentioned infusions is also possible, in which case the patient is infused with a “vitamin cocktail” according to his symptoms.

In addition to pure vitamin infusions, the following situational cures have proven their worth:

Vitalization cure – with physical pressure to perform,

Brain and nerve cure – for stress, tension and in exam situations,

Cell refreshment – in a crisis situation and when exhausted,

Immune stimulation course – to increase the immune system,

    Detoxification and detoxification cure – for the elimination of pathological metabolic blockages.

Before the first administration of a cure, the patient’s reserves are specifically determined by a prior examination and then the individual nutrient composition is determined.

Use of Vitamin Build-Up Infusions

The vitamin build-up infusions are used in the following cases:

Development, strengthening, and regeneration of the whole organism

Vitamin and mineral deficiency

Healing acne

Nerve diseases and disorders      degenerative bone and joint diseases      Recovery phases after illnesses

The vitamin build-up infusions are individually mixed together and highly concentrated into a patient’s vein over a period of approx. 30 – 40 minutes. Already after the first infusion, the patient feels relief and vitalization in many areas.

As a rule, build-up infusions are administered once or twice a week until a total of ten infusion appointments are reached. In order to maintain the effect of the advanced cure, the infusions can be repeated after half a year at the earliest.

Effect of Vitamin C

Vitamin C serves as a radical scavenger for the body, strengthens the immune system and stimulates the detoxification organs such as the liver, kidney and spleen. It is used for the formation and maintenance of function of bones and connective tissue, accelerates the healing of wounds and acne and broken bones and is involved in the metabolic processes of the hormone and nervous system. Vitamin C also plays a role in regulating fat metabolism.

Increased Vitamin C Requirement

The organism needs more vitamin C if it is exposed to constant stressful situations. Also, infectious diseases, inflammatory diseases and injuries can have a higher vitamin C needs entail.

For smokers and allergy sufferers vitamin C infusions can help the larger vitamin need to cover, as well as in competitive athletes. A high-dose vitamin C supplement is also recommended for patients who need to take certain medications, who have arteriosclerosis or who have increased stress on the liver . The vitamin C high-dose therapy is also indicated when the intestinal mucous membranes do not function optimally and thus intake of the vitamin has limited possible.

Beauty DIY: honey face mask against blemished skin

Together we have prepared some beauty DIYs for the next few weeks and one thing can already be revealed: honey plays a major role! Especially in the cooler months, the skin is exposed to some stress. The typical interplay of cold and warm air puts a lot of strain on the skin. For example, this honey face mask helps against blemished skin.

Many people prefer homemade face masks to the ones they buy. The reason for this is that with care products that you manufacture yourself, firstly, you know all the ingredients and secondly, you can specifically address the nature of your skin.

Face masks are the quick beautifiers among beauty products. You only need a few minutes to make our skin look fresher, more even or smoother. Today we want to mix a quick mask against blemished skin. Without any preservatives or other chemical aids.

You need:

  • honey
  • olive oil
  • cinnamon

Honey has the ability to bind moisture in the skin. Above all, it is its antiinflammatory and antibacterial properties that make honey interesting for the care of impure skin or irritated skin: the antibacterial effect of honey serves to prevent new pimples.

An important ingredient of olive oil is the natural vitamin E, which ensures elastic skin and protects against free radicals. The native oil has moisturizing properties, therefore protects the skin from drying out and can reduce wrinkles caused by dryness.

Cinnamon flavor is said to make you happy. Probably because we are thinking of Christmas or delicious cookies, but the cult spice can do much more. The spice is said to have anti-inflammatory, anti-oxidative and antibacterial properties.

Here’s how one tablespoon of olive oil with a tablespoon of honey and half a teaspoon of cinnamon (preferably freshly grated) Mix. Let it steep for 10 minutes so that the flavors can mix. Apply liberally to the face and leave on for 10-15 minutes. Then rinse with lukewarm water.



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